Free Printable Sleep Reward Chart
Free printable sleep reward chart. Reward good sleep habits and full nights rest. Download now.
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Track sleep habits each night. Give stars in the morning for achievements. Great for kids who struggle with bedtime or staying in bed.
Example Behaviors
- Stayed in own bed all night
- Fell asleep within 20 minutes
- No getting up after lights out
- Woke up without grumpiness
- Followed entire bedtime routine
- Used potty before bed
- Read quietly until sleepy
Frequently Asked Questions
My child keeps getting out of bed. Will this help?
Yes! Start with achievable goals and immediate rewards. Consistency is key.
What rewards work for sleep?
Extra story the next night, special breakfast, stickers, or weekend privilege.
Should I track nightmares or accidents?
No. Only track things within their control. Handle nightmares with comfort, not tracking.
When should I give the star?
In the morning! It helps start the day positively and reinforces the previous night's success.