Free Printable Screen Time Behavior Chart
Free printable screen time behavior chart for kids. Track daily screen habits, set limits, and reward good behavior. Download PDF, customize and print instantly.
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This 7-day weekly chart tracks 5 key screen time behaviors. Each day, mark whether your child followed the rules. Use the reward section to set a weekly goal (e.g., 'Earn 25 stars for extra game time'). Perfect for ages 4-12.
Example Behaviors
- Turn off iPad when timer goes off
- No YouTube during homework time
- Put phone away at bedtime
- Share screen time with siblings
- Use educational apps first
- No devices during family meals
- Earn screen time by reading first
- Follow the two-hour daily limit
- No screens in the morning before school
- Ask permission before downloading apps
Frequently Asked Questions
What age is this chart for?
This chart works best for children ages 4-12. Younger children may need more visual cues, while older kids can track more behaviors.
How many behaviors should I track?
Start with 3-5 behaviors. Too many can overwhelm children. Focus on the most important screen time rules first.
What rewards work best?
Non-screen rewards work great: extra playtime, choosing dinner, staying up 15 minutes later, or a special outing.
Should I use stickers or checkmarks?
For younger children (4-6), stickers are more engaging. Older kids (7+) often prefer simple checkmarks.
How long should I use the chart?
Most families see habit formation after 4-6 weeks of consistent use. After that, you can reduce tracking or introduce new behaviors.