Free Printable Bedtime Routine Chart
Free printable bedtime routine chart for kids. Establish healthy sleep habits with visual bedtime schedule. Download editable PDF, multiple themes available.
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Recommended Setup
Create a calming bedtime sequence with 5-8 tasks. Start the routine 30-45 minutes before desired sleep time. Use as a visual guide to wind down each night.
Example Behaviors
- Clean up toys
- Take bath or shower
- Put on pajamas
- Brush teeth
- Go potty
- Read a book together
- Say prayers or gratitude
- Hugs and kisses
- Turn on nightlight
- Close eyes and sleep
Frequently Asked Questions
What time should bedtime routine start?
30-45 minutes before desired sleep time. This allows for a relaxed pace.
How do I handle resistance?
Give a 10-minute warning before starting. Use the chart as a visual guide, not a punishment.
Should screen time be included?
Avoid screens in the routine. Blue light disrupts sleep. End screen time 1 hour before bed.
What about weekends?
Keep bedtime within 30 minutes of weekday time for consistency.
How long until it becomes habit?
Most children settle into a routine within 2-3 weeks of consistent use.