Free Printable Bedtime Behavior Chart
Free printable bedtime behavior chart for kids. Establish healthy sleep routines and reward good bedtime habits. Customize and download instantly.
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Track 5 key bedtime behaviors across a week. Perfect for establishing consistent sleep routines. Set a reward for achieving a target number of stars by the weekend.
Example Behaviors
- Go to bed on time without arguing
- Brush teeth for 2 minutes
- Use the bathroom before bed
- Put dirty clothes in hamper
- No getting out of bed after tucking in
- Keep voice at whisper level
- Fall asleep without parent in room
- Wake up happy in the morning
- Stay in own bed all night
- Follow the bedtime routine order
Frequently Asked Questions
What time should bedtime be?
For ages 3-5: 7-8pm. Ages 6-12: 8-9pm. Consistency matters more than the exact time.
How do I handle bedtime battles?
Start the chart during a calm week. Celebrate small wins and avoid punishments. Focus on positive reinforcement.
Should I track morning behaviors too?
Keep bedtime and morning charts separate. Too many behaviors can overwhelm children.
What if my child doesn't care about stickers?
Try different reward types: extra story time, choosing breakfast, or a weekend activity they love.
How long until I see results?
Most families see improvement within 2-3 weeks. Consistency is key – use the chart every night.