Free Printable Nap Time Routine Chart
Free printable nap time routine chart for toddlers and preschoolers. Establish peaceful nap routines. Download now.
Customize
0/12
Grid Settings
Display Options
Appearance
Upgrade to Pro
Unlock all themes, remove watermark, save to library, and more.
Recommended Setup
Create a calming pre-nap routine with 4-6 simple steps. Keep it consistent and predictable to signal that nap time is coming.
Example Behaviors
- Close curtains
- Turn on white noise
- Use potty
- Drink water
- Choose a stuffed animal
- Short story
- Lullaby
- Tuck in
Frequently Asked Questions
How long should nap routine be?
10-15 minutes is ideal - long enough to wind down but not so long they lose sleepiness.
My child fights naps. Will this help?
A consistent routine signals sleep time. Over time, it becomes a calming trigger.
What time should nap be?
Usually 12:30-2:00 PM works best. Avoid naps after 3 PM or bedtime may be affected.
When do kids stop napping?
Most kids drop naps between 3-5 years. Watch for signs of readiness.