Free Printable Eating Behavior Chart
Free printable eating behavior chart for picky eaters. Track trying new foods, table manners, and healthy eating habits.
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Focus on effort, not consumption. Reward trying new foods (even one bite counts!) and good mealtime behavior. Never force eating - make it a positive adventure.
Example Behaviors
- Took one bite of new food
- Ate without complaining
- Tried different colored vegetables
- Drank water with meal
- Helped set the table
- Used fork and spoon properly
- Chewed with mouth closed
- Asked to be excused
- Complimented the cook
- Finished meal in reasonable time
Frequently Asked Questions
Should I reward for eating everything?
No. Focus on trying and good behavior, not clearing the plate. This prevents unhealthy eating patterns.
My child is extremely picky. Will this help?
Yes! Focus on tiny steps - even smelling or touching new foods can earn stars initially.
What if my child refuses to try anything?
Make trying low-pressure. A lick counts! Celebrate any interaction with new foods.
Should I include foods they already like?
Yes, include some easy wins alongside trying new foods to maintain motivation.
How do I handle different meals (breakfast vs dinner)?
You can track overall daily eating or focus on the most challenging meal.