Free Printable Anger Management Chart for Kids
Free printable anger management chart. Help kids identify emotions, use coping strategies, and manage big feelings constructively.
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Focus on the process of managing emotions, not perfection. Reward effort to calm down, even if they got upset first. Use the notes section to record what strategies worked.
Example Behaviors
- Went to calm-down corner
- Squeezed a stress ball
- Counted to 10
- Asked for help with feelings
- Drew about my feelings
- Listened to calming music
- Did jumping jacks
- Used positive self-talk
- Walked away from conflict
- Asked for a break
Frequently Asked Questions
Should I track anger outbursts?
No. Track successful uses of coping strategies and recovery. Focus on what went well.
What calm-down strategies work for kids?
Deep breathing, counting, physical movement, quiet space, drawing, squeezing something, or asking for a hug.
My child has frequent meltdowns. Will this help?
Yes, but start small. Reward any attempt to use a strategy, even if the meltdown still happens.
How do I handle public outbursts?
Practice strategies at home first. In public, focus on safety and discuss the chart later when calm.
At what age can kids manage anger?
Self-regulation develops gradually. Ages 4-6 can start learning strategies with lots of support.